Premature ejaculation (PE) is actually a normal issue for guys.
According to Cleveland Clinic, between 30% and 40% of men experience premature ejaculation at some point in their life. The American Urological Association report that it’s the most common type of sexual dysfunction in men. It affects one in five men between the ages of 18 and 59.
Your doctor can prescribe premature ejaculation pills to help you manage this erectile dysfunction, and there are over-the-counter treatments that can be used to treat premature ejaculation. This article will talk about different over-the-counter methods that can be useful to manage premature ejaculation.
Over the Counter Premature Ejaculation Treatments: What is Premature Ejaculation?
The thing is, there is no set time for how long a man should last during vaginal intercourse. Different men have different sexual stamina, and there are all kinds of factors that influence how long sexual activity lasts.
But if we had to give it a definition, we’d say that PE is defined as a man being unable to delay ejaculation before he intends to. This can lead to a decreased libido, and it can be embarrassing for him.
What are the Causes of Premature Ejaculation?
The physiological factors that may influence premature ejaculation include:
- An early sexual experience: in behavioral therapy, it’s a common belief that early exposure to sexual stimulation can lead to negative mental and physical effects on sexual performance. Men who are sexually initiated at an early age may suffer some negative consequences and they may be unable to delay orgasm.
- Sexual abuse: many types of abuses can lead to post-traumatic disorders. If a man was violated sexually, then there is a tendency to affect his performance during sex.
- Poor body image: the opinion that a man has of his body can also play a significant role in his sexual function.
- Thinking about premature ejaculation: sometimes, the thought of premature ejaculation can indeed lead to performance anxiety.
- Depression: not being in the right frame of mind can lead to distractions during sexual encounters and premature ejaculation.
- Guilty feelings: if a man is not supposed to be with a particular sexual partner, for example, he may feel guilt and want to rush, leading to premature ejaculation.
- Relationship problems: the state of your relationship can be signaled when you experience premature ejaculation. If you don’t experience PE often, then the situation in your relationship could affect your inability to delay ejaculation.
- Anxiety: men who experience anxiety about work, home, or social situations can have problems delaying ejaculation.
- Erectile dysfunction: when a man has sexual concerns, then he may experience early ejaculation.
The biological factors that influence premature ejaculation are:
- Hormonal imbalances
- Neurotransmitter levels in the brain are abnormally high
- Prostate or urethral inflammation and infection, or urinary incontinence
- Characteristics inherited from family
- Withdrawal symptoms from medication or narcoticsHow is Premature Ejaculation Diagnosed?
If you have been experiencing premature ejaculation too frequently, then you need to visit your healthcare provider. Your doctor will ask questions about being sexually active and your health history, and there may be a physical exam.
Feel free to talk to your doctor. Express what you are going through because that is the only way he will help you.
If you have erectile dysfunction and premature ejaculation, your doctor will conduct a test to check your testosterone levels.
Depending on your situation and the outcomes of the tests, you may have to see a specialist for medical treatment or psychological therapy.
Over-the-Counter Methods to Treat Premature Ejaculation
While going to your doctor is always advisable, there have been developments over the years to treat premature ejaculation without a prescription from a medical practitioner. There are FDA approved topical anesthetics like a numbing agent, topical creams, herbal supplements like zinc supplements, and other products.
Some have worked, but there is little to no research to back up their effectiveness. Your physician’s input is still highly relevant. And you should only choose to do medical treatments you feel comfortable with.
Over-the-counter treatments for premature ejaculation include:
The primary substance in his delay spray, lidocaine, is a natural anesthetic intended to numb particular regions of tissue.
It is one of the most widely used anesthetics globally, and it may be given locally as a spray or crème, or it may be injected into particular areas of the body.
Because of its numbing action, lidocaine can be used as both a pain reliever and a therapy for premature ejaculation as an anesthetic spray.
Zinc promotes healthy immunity and cell growth, but it also aids in the production of testosterone and the enhancement of libido and vitality.
Because research has discovered a link between zinc deficiency and male sexual dysfunction, consuming 11 milligrams of zinc per day — the recommended amount — may increase ejaculation timing.
Some of the side effects may be vomiting, kidney and stomach damage, nausea, diarrhea, and a metallic taste in your mouth.
Ayurvedic Herbal Medicine
Ayurvedic medicine is a novel therapeutic approach in India that depends on many herbs to treat different conditions like inflammation and diabetes. It is thought that some Ayurvedic herbs like Kamini vidrawan ras, kaunch beej, and yauvanamrit Vati can treat premature ejaculation. There are beliefs it can treat erectile dysfunction as well.
Like any over-the-counter medication, it has side effects like dizziness, stomach pain, decreased libido, and pains.
Chinese Herbal Medicine
A weekly or daily dose of Chinese herbal medication, specifically Yimusake tablets or Qilin pills, may help cure premature ejaculation by increasing sexual endurance and vitality. Studies have also shown that certain forms of Chinese herbal medicine can delay ejaculation time by roughly two minutes.
Chinese herbal medicine is no exception. Its side effects may be a stomach ache, decreased libido, dizziness, and pains.
Some changes to your diet can help in treating premature ejaculation. Below are some foods you can incorporate into your diet to help you avoid ejaculating during sex.
Green onion seedlings have aphrodisiac properties and can help to reduce premature ejaculation. The seeds can boost your endurance and strength, enabling you to extend your sexual capability. So, combine some crushed green onion seeds with water and drink the resulting fantastic concoction.
Men who experience premature ejaculation have less magnesium in their bodies than those who do not. Spinach has a lot of magnesium; including this in your diet benefits not only your sexual health but also your bodily health.
Watermelons include a micronutrient known as citrulline, which may help boost your libido. You may eat watermelon slices or add them to your fruit salad, and you will notice a difference.
Asparagus has a high concentration of Vitamin A, which is essential for testosterone regulation. Asparagus is also high in Vitamin C, linked to increased sperm count and blood pressure. As a result, the plant’s roots can be boiled in milk and consumed. This will allow you to manage your penile muscles better.
Avocados, which are high in vitamins B, C, and K, aid in improving blood flow to your penile muscles, which is just what you want, right? It’s known to have enough zinc in it to alleviate premature ejaculation. Simple! Serve a couple of slices on toast or in a salad.
Carrots are much more than a pleasant veggie. This can be used for the rapid treatment of premature ejaculation. Carrots have a better libido quality that might assist you in substantially manage your ejaculation. Eat carrots of egg and sweetheart frequently for the most satisfactory outcomes.
You will be able to boost your testosterone levels in the bloodstream if you add oatmeal to your diet. Oatmeal is effective in relaxing your penis muscles and keeping you stronger and energized.
Garlic has aphrodisiac characteristics and can help you extend the time of sexual intercourse without ejaculating too soon. Cloves from this anti-bacterial and anti-inflammatory herb promote blood circulation and heat the body, which aids in copulation. You can chew the cloves or fry them in ghee and consume them on an empty stomach every morning.
Premature Ejaculation Prevention Techniques
There are various premature ejaculation preventive techniques all over the internet. You need to find one, try it out, and see if it works for you. It does not work, then you can try another, till you find which suits you and your situation. These techniques can also be categorized under home remedies. They include:
The stop-start strategy is a method of treating premature ejaculation that involves the partner helping to stimulate the penis of the man until he feels the rush to ejaculate. Then, stopping until the feeling has passed. They begin stimulation and repeat the process.
If this strategy is done consistently, it can help a man manage premature ejaculation in the long run without the help of his partner.
Allow your partner to squeeze the end of your penis at the place where the head (glans) meets the shaft for several seconds or until the impulse to ejaculate passes. Repeat the squeezing technique as needed with your companion.
This procedure should be repeated as many times as necessary. You may eventually be able to delay ejaculation on your own.
Pelvic Floor Exercises
You can improve your pelvic floor muscles by performing pelvic floor exercises. Adding strength to your pelvic floor muscles can aid with urine incontinence, pelvic organ prolapse and even improve your sex life. Pelvic floor exercises are beneficial to everyone.
When you go to the toilet, you may feel your pelvic floor muscles if you try to stop the flow of pee. It is not suggested that you frequently halt the flow of pee midway since it might be detrimental to your bladder.
Here’s how to go about it:
- Rest nicely and squeeze your pelvic floor muscles at least ten to 15 times to enhance them.
- Take a deep breath, and do not tense your waist, bottom, or thigh muscles at the exact moment.
- When you’re comfortable with completing pelvic floor exercises, consider holding each squeeze for a few seconds.
- You can increase the number of squeezes every week, but be cautious not to overdo it, and always relax between sets of squeezes.
- You should begin to see benefits after a few months. Even if you see that the exercises are starting to help, you should maintain practicing them.
Going before you go or simply masturbation can help you delay ejaculation. An hour or two before sex, stimulating yourself and ejaculating can help. After climax, masturbation will enhance your ability to delay ejaculation after penetration.
Generally, condoms may reduce sensitivity and prevent you from ejaculating too soon. However, there are over-the-counter climax control condoms available that are either composed of a thicker latex substance or include a numbing ingredient that is designed to postpone climax.
Many drugs might cause an orgasm to be delayed. Although none of these medications are expressly authorized by the Food and Drug Administration to treat premature ejaculation, several are antidepressants, analgesics, and PDE-5 inhibitors. These drugs may be taken on an as-needed or daily basis, and they may be taken alone or in conjunction with other therapies.
- Antidepressants are medications used to treat depression. Delayed orgasm is an adverse effect of several antidepressants. SSRIs (selective serotonin reuptake inhibitors) such as sertraline (Zoloft), paroxetine (Paxil), fluoxetine (Prozac, Sarafem), or escitalopram (Lexapro) are utilized to delay ejaculation.
- Analgesics are pain relievers. Tramadol (Ultram) is a pain reliever that is widely used. It also has adverse effects that cause ejaculation to be delayed. Nausea, headache, tiredness, and dizziness are examples of unwelcome side effects.
- Phenodiesterase-5 inhibitors: Some erectile dysfunction drugs, like tadalafil (Cialis, Adcirca), sildenafil (Viagra), and vardenafil (Levitra, Staxyn), may aid with premature ejaculation. Headache, flushing of the face, and indigestion are all possible adverse effects. When taken in conjunction with an SSRI, these drugs may be more effective.
This may sound contradictory, but concentrating on other sorts of sexual activity rather than penetration may help relieve stress from your sexual interactions.
Penetration isn’t the only method to get sexual fulfillment, so consider different ways you and your partner may have fun that won’t give you or your partner any hardship or aggravation.
Premature ejaculation can lead to distance between you and your partner. It can also affect your social life and self-esteem. The first part of dealing with PE is understanding that you have the problem and discussing it with your partner.
Talking with your partner can help you feel better, and it can increase the chances of finding the right solution to your problem.
Premature ejaculation is a common sexual dysfunction, so; several efforts are being geared towards finding solutions every day.
While there are prescribed medications, there are also over-the-counter treatments available. Any of the above treatments we have discussed can help you manage the symptoms of PE and, in several cases, provide a permanent solution. The idea is to keep trying until you find one that works for you.
But more importantly, if your premature ejaculation lingers, you should seek medical advice to confirm any underlying problems and seek other alternative treatments.
What is the ideal duration a man should last during sex?
There is no stipulated time written anywhere for how long sexual intercourse should last. Many things can influence how long vaginal sex should last. However, according to a stopwatch, A man reaching orgasm and ejaculating takes an average of 5 to 10 minutes to NCBI research. However, the available range is vast, ranging from less than one minute to more than half an hour.
Ultimately, the pleasure of you and your partner should define how enjoyable a sexual encounter was.
Does masturbation decrease stamina?
Masturbation has minimal to no direct impact on workout performance. Although testosterone levels fluctuate shortly after orgasm, the variation is transient and is unlikely to affect a person’s physical fitness. Endorphins and other feel-good hormones may be released as a result of masturbation.
What happens if you masturbate excessively?
Masturbation is not physically or emotionally damaging. Masturbation is the ideal form of safer sex since it does not endanger pregnancy or infection. Frequent masturbation can create skin irritation, but using sufficient lubrication can help to prevent this.
Is it true that masturbating lowers testosterone levels?
Many people assume that masturbating lowers a man’s testosterone levels, although this is not always the case. Masturbation appears to have no long-term impacts on testosterone levels. Masturbation, on the other hand, may have a short-term influence on the levels of this hormone.