Google the term refractory period and you will find this as the first result – ‘a period immediately following stimulation during which a nerve or muscle is unresponsive to further sexual stimulation.’
When we talk in terms of sexual interaction between a male and a female, the refractory period is defined as the male body takes to recover to a normal state after reaching the state of excitement or as they say ‘ORGASM’.
Refractory Period and Sexual Satisfaction
In strict technical language, “the refractory period is usually the recovery phase after orgasm during which it is physiologically impossible for a man to have additional orgasms.”
The consequence of the male refractory period is that during this period the male sexual organ does not get stimulated. In simple term, the male partner does not get aroused. This is because of the inability of the muscles to get stimulated. The reason behind this is fairly simple – the muscles require time to come back to their normal state after a phase of getting stimulated or excited.
Once the period is over, the male can come back to his normal state of getting aroused. If you experience longer refractory times, usually in older adults, you can look to sexual enhancers to slow down your time to climax.
How Long is the Refractory Period?
The most common question that people ask when they come to know about the refractory period is – how long does it take to come to the normal state for a male? Let’s talk about the sexual response cycle and the factors that influence its length.
The clear answer to this question is that it varies. Every man has a different body type and musculature. Hence the ability of the muscles to come back to their normal state varies from person to person.
The refractory period for a normal healthy male is generally presumed to be somewhere around thirty minutes, but it can vary depending upon his physical structure, lifestyle and many other similar factors. The terms “absolute refractory period” and “relative refractory period” are sometimes confused with the refractory period in human sexuality. These terms describe the action potential of muscle cells or neurons in the brain and are unrelated to the refractory period of sexual arousal after orgasm.
Can the Refractory Period be Shortened?
Another common question that has always been a topic of discussion amongst men is ‘how can shorten their refractory period?’
Well, there are two schools of thoughts in this regard. The first school of thought says that there is nothing that an individual can do about it as it is a natural phenomenon. The second one says that there are ways to bring down the refractory period.
We will be discussing the latter here. So, let us take a look at some natural ways that have proven to be effective in bringing down the refractory period in men. So, how to faster become sexually aroused again?
Erection Strengthening Exercises
- Basic Kegel exercises such as pelvic floor exercises
- Aerobic exercises such as brisk walking to improve cardiovascular health
Sexual Enhancement Techniques and Sexual Response Cycle
The refractory period is all about getting your libido back, or not losing it in the first place until your partner is completely satisfied. And, in order to achieve this, there are some simple things you can use or practice with your partner. These include:
- Perk up the ambiance for better romance
- De-stress before engaging in sex
- Using sexual enhancement products like a penis sleeve or Promescent delay spray. See more here.
Shorten Refractory Period Practice Multiple Orgasm Technique
Another powerful technique that has been shown to bring great results in bringing down the refractory period is the multiple orgasm technique. As part of this technique, the male can strengthen his PC muscles and can easily hold back ejaculation for longer durations.
The reason behind this technique being an effective way to bring down the refractory period is that ejaculation is the cause that brings down the refectory period. If you don’t ejaculate, you don’t have to face the refractory period. In simpler words, eliminate ejaculation to eliminate the refractory period.
It does not Have Anything to do with Reaching Orgasm
A big misconception that people generally have is the refractory period is related to the state of reaching an orgasm. However, the scientific reality is that the two are unrelated.
Orgasm is the state of reaching peak pleasure, whereas the refractory period is all about the muscles reaching their heightened stimulation state. This heightened stimulation comes when the male ejaculates. You can reach orgasm multiple times without ejaculating. You don’t really have to compromise with your orgasm state by increasing your ejaculation time. The length of the refractory period varies widely. Younger men may only need a few minutes before they’re ready for sex again.
Some other things that you can do to shorten the refractory period
Apart from these simple techniques, there are plenty of other simple activities that you can employ in order to increase your libido and bring down the refractory period. These can include:
- boosting the testosterone levels either naturally or using drugs/medication for the same
- changing your diet
- de-stressing and changing your sleep patterns to keep your body more relaxed
Can medication for erectile dysfunction shorten a man’s refractory period?
Endless creams, pills, and injections promise to restore the libido lost to age. In reality, it is generally the case that with one exception, medication for erectile dysfunction tends to extend the length of time in which a man can attain an erection.
However, the reality is that sexual functioning can remain fairly unchanged for years for many men. This is particularly true for men of a younger age. For most men, it takes the average of three or four pills each day to reach an erection. Once in place, the longer a man takes to attain an erection, the lower the odds that it will ever happen again.
This is why, when men complain that their erection times are longer and less frequent than they used to be, it does not necessarily mean that their erectile dysfunction is long-term. In fact, for many men, the issue does not start until they get to a certain age. As a result, for some men it can be possible to shorten the time it takes to achieve an erection.
Male Refractory Period
The period depends on age, how much arousal you get in-between sessions, hormones and your overall health.
For many men, ED is not only hard to cure but is also painful and limiting in many ways. If you are not careful, ED can lead to emotional distress, anxiety, depression, and insomnia.
According to the Journal of Sexual Medicine, a small, but real number of men have become depressed as a result of erectile dysfunction.
If you find that erectile dysfunction impacts your quality of life, then you may want to consider trying an injectable form of testosterone.
Is Viagra or Cialis safer than Cetrotide?
Unfortunately, there is little or no conclusive evidence to determine which of the three drugs is safer than the other. While Cetrotide is not a banned substance, it is banned in some countries.
On the other hand, Viagra and Cialis are prescription medications, so they are regulated by the FDA. While they are typically safe, there are some rare instances of drug-induced liver toxicity and significant respiratory problems among users.
Both Viagra and Cialis are available as both a pill and an injection. The combination pill is a different dosage of both drugs that many users find very effective. Some users also like the reduced side effects of taking both Cetrotide and Viagra at the same time.
How much does Cetrotide cost?
Cetrotide is not only a great option for men with ED but it is also available on prescription. The company that makes Cetrotide also offers a wide variety of ED products in the same group.
Now I don’t think you necessarily know whether or not the problem is a testosterone deficiency. You might be on a different hormone that will produce similar results to stimulate libido and make you want to have sex more. Perhaps it’s a hormonal disorder or even a low T number caused by a disease. It’s also possible that your testosterone levels are low for other reasons and your anxiety would reflect that.
No matter the cause of your lack of libido, you have likely been to the doctor or perhaps your partner has, and they were told you were suffering from the deficiency and your testosterone levels were low, even though you might not agree with that diagnosis. That’s where psychotherapy and a treatment plan to boost your testosterone level to meet the standards of the sex hormones is generally recommended. That can usually help, but it doesn’t always work.
No One Determines What Your Body Feels Like
To be fair to your partner, they might have experienced similar symptoms before and it turns out that was a normal response to a low T level. Your partner may be pretty confident and feel like they are “done” with sex if it’s been a while or ever since they had a baby. Your partner might also believe there is no way you are a sexual being, that you are broken, in denial about your body, or that you have some sort of desire disorder. In other words, no one can determine what your body feels like, and that might be even scarier than thinking there was a problem with your body.
I agree that the last couple of paragraphs are somewhat “alarmist,” but I was writing this to help raise awareness to those of us who are suffering. If you are suffering, you should know that the anxiety you feel is very real, and it might be a result of low T levels and other factors. If you aren’t suffering but are concerned that you or your partner may be experiencing low T, there are things you can try. I would love to help you out by referring you to a doctor who can talk about your condition in detail.
I want to know if you are experiencing low T, and if you are, how do you and your partner feel about it? Are you worried that you or your partner is the problem, that you just need to get more active, that you can’t be “done” with sex? Do you have concerns about trying to boost your testosterone levels? Do you have concerns about your body?
To sum it up, it is worth mentioning here that the refractory period is a completely natural phenomenon. The irony is that it can vary from merely 15 minutes for one person to 24 hours for another person. At the same time, there are others who can achieve multiple orgasms without having to worry about the refractory periods.
And as already discussed the refractory period for a person depends upon many factors including their lifestyle habits, physical conditions, mental condition and a lot more.
If you are worried about your performance in the bed simply because you are unable to achieve multiple orgasms or have to wait for long to become sexually active after an orgasm (or should we say ejaculation), then there is nothing to worry about.
You can simply employ the tips mentioned above in your lifestyle, and with time you are certainly going to see a boost in your libido as well as sexual performance as well. So, are you ready to give these tips a try?
If yes, then go ahead and start practicing right away! After all, who does not want to boost their performance in bed and enjoy a happy sexual life without having to worry about multiple orgasms and other performance related problems?