Kegel Excercises for Men to Last Longer in Bed

Did you know that 80% of the women wish their partners would last longer in bed? And, men, just like me, go to every possible extent to achieve this. But the question that arises here is how can you achieve this? KEGELS!!

Kegels are a long time favorite of many for lasting longer in bed

History Kegels

Dr. Arnold Kegel is credited with the development of kegel exercises for women. In the mid-1940’s, Dr. Arnold encountered a number of female patients who were facing urinary continence.

In order to help them, Dr. Arnold came up with a certain set of exercises that would help women have better control over their bladders. However, to his

surprise, he was amazed to find out that women who practiced kegels regularly also starting to experience a better sex life.

Are Kegels for Men?

One of the biggest misconceptions that are prevalent about kegel is that they are only for women. However, the reality is that kegels can prove to be equally beneficial for women as well as men when it comes to boosting sex life and time to climax.

How does it help boost performance in bed? Well, here is a look at it –

Kegels are exercises for your pelvic floor muscles, which hang out in the pelvis of your body, acting like a sling. They also hold up the internal organs and your intestines. The different muscles, which play a role in stretching the anus to the urinary sphincter, play a critical role in the health of your penis. And, this is where kegels come into the picture.

Kegels, when done right, works on the pelvic floor muscles and strengthens them to not just support longer erections, but also an improved blood flow to the penis as well.

Advantages of Kegels 

Now, let us head to the most important question that might be popping up in your head – what are the advantages of kegel for men? So, here it goes:

Strengthen pelvic floor muscles

The basis of kegel exercises is to strengthen the pelvic floor muscles. These pelvic floor muscles play an important role in increasing the blood flow in the groin area, which is active during a

sexual encounter. As a result of this, you are able to experience an improved sexual functionality. From ejaculations and orgasms, strengthened pelvic floor muscles boost your sexual performance.

Improve erections

As already mentioned in the first section, kegels work on your pelvic muscles and strengthens them. Strengthened pelvic floor muscles could mean that you can easily maintain longer erections. It won’t be wrong to say that you can have an improved sexual life if you start to practice kegel regularly, and accurately.

Treating ED (erectile dysfunction)

Another advantage of kegels is that studies have shown, in men, it plays a role in improving men that suffer from erectile dysfunction. As a matter of fact, research shows an improvement of ED in 42% of men who performed kegels regularly. Even men with premature ejaculation were also shown to have improved and lengthened the time to climax when utilizing the kegel exercises.

Disadvantages of Kegels

When done right, kegels could do your sexual life a world of good! However, if done without the know how to perform them properly, it could do your health more harm than good. What are those harms, let us have a look:

Muscle strain – apart from finding the right muscles to do the exercise, it is also important to ensure that you are doing it for the right amount of time. Doing it for a longer duration than recommended could eventually strain the muscles.

How to perform Kegel?

So, how can you perform kegels correctly? Well, here’s how:

Step 1 – Identify the right muscle by stopping urination stream or tighten the muscles involved when passing gas

Step 2 – once identified, hold it for three seconds and then relax again for three seconds

Step 3 – repeat a few times in a row

It is advised to practice kegels at least three times a day, in 3 sets of 10 repetitions. And, maintain your focus while performing it as a slight mistake could lead to muscle flex in the abdomen.

What Can You Expect if you practice Kegels Continuously?

If you practice kegel exercise continuously, you can expect strengthened pelvic floor muscles, which, as already stated, play a role in boosting your sexual health.

While women can expect to bring an end to their problem of urine leakage with kegels, men can eventually find the solution to their various problems like erectile dysfunction or premature ejaculation. Also, you’ll be able to eventually maintain an erection for longer durations, which will ultimately lead to your sexual life becoming better than ever.


As you can quite clearly see kegel exercises can eventually transform your sexual life for good if done right! However, if you are still unable to get the desired results you can always try out the modern-day scientific products like Promescent, which can help you last longer in bed without an exercise routine. I use Promescent regularly and my wife is consistently blown away by our longer sessions!