Do you know the thing that’s always bothered me? Home remedies for premature ejaculation are ready and available to help thousands, if not millions of men overcome their conditions. But so many are afraid to even talk about it because of the weird stigma around it.
It’s been estimated that up to 39% of men go through problems associated with premature ejaculation, so why are we still so afraid to talk about it? Or treat it as an actual condition?
Well, I’m not one to be quiet about it.
I’ll be going through some of the best natural cures for premature ejaculation that you can do at home!
Do home remedies for premature ejaculation really work?
Yes, they do.
Home remedies for premature ejaculation are a combination of healthy habits and presence of mind. What you’re doing and putting into your body goes a long way in making you perform better in bed.
It boils down to a set of healthy practices. Some of which you’re already probably aware of but haven’t used to their full extent.
Exercises are one of the best ways to treat your condition. Some of the exercises that I’ll mention, such as the Squeeze Technique are a little unorthodox.
They’re probably not something you’ll get taught at your local gym, that’s for sure!
But you can bet that you’re going to see some solid results when you incorporate them into your daily routine.
Another way to best your problems is of course- none other than healthy eating. I’ll extensively go over some specific foods that if you incorporate into your diet, you’ll start seeing some great results.
Over the counter cures for premature ejaculation are nothing to shy away from, as well. In fact, the right products, like the Promescent Delay Spray – which I’ve talked about a lot in the past, could be the most effective weapon in your arsenal.
Home remedies to avoid premature ejaculation
The Squeeze Technique is one of my, and a lot of professionals’ most recommended home remedies for premature ejaculation. Because it works. “Why?”, you ask.
- This technique is free
- You can do it by yourself
- You don’t need any fancy equipment to do the Squeeze Technique
- It’s very effective at helping with premature ejaculation
We’ll only cover the basics here, these should be more than enough to help!
You’ve probably made out from the name itself, that there is some squeezing involved here. This technique involves squeezing the head of your penis, just near the tip to stop the ejaculate flow, when you’re close to climaxing.
After the feeling of wanting to reach climax has gone down, you resume. This technique requires a bit of self-control, but if you master that, I can guarantee you’re going to last longer. It’s top on home remedies for premature ejaculation list!
Edging is something every man has subconsciously already done. It is a simple four-step process, but I would highly recommend you check out the complete guide if you want full mastery.
These steps are:
- Get yourself close to climax
- When you get there, stop everything and give yourself rest.
- Repeat steps 1 and 2
Edging has been described as a psychosexual behavioral method that has been proven to give results.
Again, it requires a bit of control on your end. You have to be conscious of the feelings and sensations you get when you’re close to orgasm.
Stopping yourself on the edge is hard, but it’ll really help you enjoy yourself!
Kegel Exercises for Men
Kegel exercises are one of the best ways you can increase the time it takes for you to ejaculate. They help strengthen your pelvic floor muscles, which play an important role in how strong, pleasurable, and intense your orgasms are.
Kegel exercises for men were one of the first recommended home remedies for premature ejaculation. Funny thing is though, it was a technique first developed to help women during child birth!
To start, you need to identify your pelvic floor muscles. Ever had to pee really bad but couldn’t? Congratulations you’ve already identified your pelvic floor muscles.
They’re the muscles you would use to stop your pee midstream as well!
Exercising them involves:
- Squeezing the muscles
- Holding for 10 seconds
- Relaxing the muscles.
Kegel exercises have amazing results. You would be wise to exercise them daily!
Diet – The Top 10 Foods that are home remedies for Premature Ejaculation
Are you focusing on your diet? It’s probably a question you get asked quite often ( I do too!)
But it’s for good reason.
What you’re putting in your body has a direct effect on your performance in bed.
For example, magnesium which plays an important role in many of your body’s biological functions can help increase the time it takes for you to ejaculate. Home remedies to cure premature ejaculation come from far and wide, but something as simple as a diet always works.
Keeping in mind your diet, the following are the top 10 foods that help with premature ejaculation:
- dark chocolate
Being an aphrodisiac, it contains anandamide, a compound that helps your overall mood. Couple this with its anti-oxidant properties, you’ll be increasing the blood flow to your penis, helping you last longer.
- green tea
Green tea is a natural anti-oxidant meaning it’ll help regulate blood flow to your sexual organs. Having green tea regularly can have a great impact on your sexual health overall.
- fatty fish
Chock full of Omega-3 acids, you’ll be improving your overall cardiovascular health. A good heart means a good penis! A good penis means longer times in bed.
- pumpkin seeds
Containing both healthy amounts of Zinc and Omega-3 acids, you can’t miss out on these. Anything that has Zinc helps with premature ejaculation, and pumpkin seeds are a great source.
Avocados contain vitamins B, K, and C and have plenty of fibers and proteins. These regulate blood flow to organs which helps in performing better. So have that avocado toast in the mornings!
Pomegranates or their juice are natural antioxidants, helping you get that blood where it needs to be. A glass a day should be sufficient!
You may be surprised to learn that watermelons are a natural form of viagra! It creates arginine in your body which helps in dilating the blood vessels in your penis. This greatly helps with premature ejaculation. Have some in your next fruit salad.
A natural source of zinc, beef is best eaten in moderation! Beef is also a great source of natural fatty acids which promote sexual wellbeing.
- garlic and ginseng
Ginseng helps with so a lot of your body’s core functions: cardiovascular, central nervous, and metabolic- to name a few. All these factors go into helping treat PE. Garlic does much of the same. It has antihypertensive properties making sure that your blood pressure is regulated, improving sexual health.
- red wine
If you’re going to enjoy yourself, red wine is always a plus! With its anti-oxidant properties, you’ll enjoy yourself just a bit more. Alcohol and alcoholic products may hinder sexual performance. Use moderation to get the best results.
Over the Counter Home Remedies for Premature Ejaculation
Like I said before, I don’t get why people shy away from treatments for PE. Especially over-the-counter ones.
Just like any other medicine, they’re designed to treat a condition. You wouldn’t pass up on cough syrup, would you?
So don’t pass up on these.
I’ll go over some over the counter cures for premature ejaculation. Every cure here is different from the other, but all accomplish the same goal.
A little trial and error is in order, but once you find the solution that works for you, you’ll start seeing results.
Sprays for Premature Ejaculation
Delay sprays are designed to take the edge off some areas around your penis that are receptive to feeling and stimulation. They’re one of the best home remedies for premature ejaculation.
They use a desensitizing agent that controls how much you feel. When applied to sensitive areas on your penis, they’ll work to help you last longer.
You would normally take a spray and use it on the underside of your penis, notably the frenulum and underside and give it three sprays. The number here can vary but stick to three to start.
This naturally makes it easier for you to prolong the time it takes for you to ejaculate.
I’d recommend the Promescent Delay Spray. Unlike other sprays, it absorbs in target areas in under 10 minutes. And if you’re worried about your partner, It has little to no transfer to them or body parts. It’ll also nearly double your time.
So take it easy, and have fun!
Wipes, Benzocaine Wipes for Premature Ejaculation
Wipes for premature ejaculation, also known as Benzocaine wipes work much in the same way as to delay sprays.
They’re normal wipes that work are coated with a local anesthetic known as benzocaine. You might’ve heard of the stuff at your dentists. They use it for tooth removals.
Turns out they help in increasing the time it takes for you to ejaculate! Once applied, It works by limiting the paths sodium travels in your body travels to ‘activate’ sensation. Once those areas are desensitized, you feel less and last longer.
Your mileage may vary with how long they’ll help you last. Though you will see an increase in timing using these.
Gels for Premature Ejaculation
If you’re not into sprays or wipes, you’ll love gels for premature ejaculation.
Most delay gels are water-based, so not only do they work as a great delaying agent, but they also act as a lubricant. Apply generously over your penis, making sure that sensitive parts are covered.
Gels are just a bit messier to use and apply but trust me if you’re not one for other ways, these are your golden ticket.
After the deed is done, you will need to initiate a little bit of cleaning, but hey, you were going to do that anyway weren’t you?
I cannot stop recommending condoms for PE. They’ll not only guarantee you a safe experience but also help you delay that climax.
The rubber layer shielding your penis softens the blow of stimulation- but just enough that you’ll still enjoy the ride.
The only thing you need to consider with condoms is how tight they fit on your penis. I generally try and tell guys to avoid tighter fits. The tighter it is, the less blood is getting to your penis and, of course, that makes it harder for you to perform.
Where to buy Premature Ejaculation Products?
If you would have asked 10, maybe 15 years ago, I would’ve told you to run for the hills before you bought something online.
But now, it is the premium marketplace for premature ejaculation products. Of course, the internet is a big place and you might not always find what you’re looking for.
I’d recommend buying from sites that actually make the products they’re selling. Promescent, for example, puts a lot of thought and effort into the products they create. They have entire R&D departments dedicated to finding the best ways to treat PE.
So aim for sites like Promescent. The best way to check if something’s legit is to check reviews on Amazon. They’ll key you in to what’s best.
What is the best home remedy for premature ejaculation?
A combination of all the above is something that every man looking for home remedies for premature ejaculation should be looking into. If you’re a little of everything mentioned above, you should be on your way to permanently cure premature ejaculation.
What you’ve probably noticed is that a lot of the natural cures for premature ejaculation are easily found. All it takes is a little mindfulness and exercise and you’re golden,
Some novel techniques like the Squeeze Technique, Kegel Exercises for men, and Edging are easily done at home by your lonesome. All it takes to do them right is a little direction, which I hope I have given you!
To go with those techniques, being mindful about what you eat is such an underrated way to control premature ejaculation.
It’s a no-brainer!
But knowing some of the stuff you can and should eat regularly, can really up your game.
And for God’s sake, don’t avoid over the counter cures for premature ejaculation! You’re doing yourself a huge disservice if you do. Treat it like any other medicine you would take for any other condition.
Have you ever tried any of the techniques, foods, or products that I talked about? Let me know if they helped out. I’d love to hear about your experiences!